BENEFITS OF GARLIC
Nutritional composition of garlic Calories: Garlic is a low-calorie food. On average, 1 clove of garlic contains about 4 calories. This makes it a good choice for those looking to manage their calorie intake while adding flavor to their meals. Carbohydrates: Garlic contains carbohydrates in the form of natural sugars and fiber. One clove of garlic contains about 1 gram of carbohydrates. The fiber in garlic aids digestion and helps maintain a healthy digestive system. Protein: Garlic is not a significant source of protein, with about 0.2 grams per clove. While it doesn't contribute significantly to daily protein requirements, it can still add some nutritional value when combined with other protein-rich foods. Fat : Garlic is very low in fat, only traces. This makes it a great choice for those following a low-fat diet or trying to reduce their overall f...